1:1 coaching

find out what you’ll receive

Are you looking for:

  • A personalized yoga journey.

  • The right time to practice that works for your schedule.

  • A tailored program to develop: mobility; strength; awareness; and much more.

  • The option to choose the pace, focus of the class, and other elements we can find together since our first session.

If you’re looking for something wholly integrated and suited to your needs, 1:1 yoga coaching might be the right step. Learn what you can expect in a session or book a free consultation today.

OUR SESSION WILL BE

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized journey to fit your unique needs and goals.

TARGETED

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

INTEGRATIVE

Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, journaling, and more.

HOW YOU’LL FEEL:

MORE CONFIDENT AND CLEARHEADEd

WITH INCREASED ENERGY AND DEEPER SLEEP

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized yoga sequence, mindfulness, and
    journaling prompts to help you reach your goals

  • Unlimited guidance and support via WhatsApp

  • Helpful tools, tips, and tricks for navigating your unique obstacles

WHAT YOU’LL GET

FAQs

I DON’T LIVE IN YOUR AREA, CAN WE DO IT ONLINE?

Sure! Likely enough we have this powerful tool, don’t esitate to try something new or keep working using internet. We can connect from allover the world.

CAN I DECIDE THE FOCUS OF MY SESSIONS?

This is the beauty of having a 1:1 program, we can tailored it accordingly to your needs and desires.